Gluten is a protein found in wheat, rye, barley and sometimes oats.  In the United States, oats are crop-rotated with wheat and due to contamination concerns, oats are not recommended unless they are certified gluten free through the Gluten Free Certification Organization (GFCO). 

Congratulations on choosing to feel well again by eating a gluten free diet!  Here is some basic information about how to eat gluten free while dining at home.  Eating gluten free at home may seem like a daunting task, but after learning a few basics, you’ll be able to prepare delicious gluten free meals without much trouble at all.

Our Mission

Gluten Free Foundation exists to facilitate gluten free living by raising public awareness and funding for the purpose of providing resources to enhance the lives of people living a gluten free lifestyle.  Gluten Free Foundation, founded in 2006, is a tax-exempt, non-profit corporation.